Banana Egg Flip Thick Shake

A super easy energy boosting drink that works wonderfully with any of your preferred milks… almond (adds a lovely subtle nutty flavour) soy, kefir (for a bit of zing) whatever takes your fancy*

Ingredients

1 ripe banana

300 ml skim milk*

1 egg

pinch of nutmeg

Method

Slice the banana into a jug.

Pour in the milk, crack in the egg and add the nutmeg.

Use a stick blender (or similar) and blend till smooth

Banana Egg Flip Thick Shake… Who remembers egg flips? My mum used to make egg flips when my sister and I were kids. A simple milkshake with an egg included, maybe some vanilla and nutmeg added for sweetness. I continued this on for my son when he was a baby who loved them also.

Now that I have restarted gym (after a 2 year break, yikes!) I am looking for healthy meals during the day that are tasty and are full of goodies – dinner is my indulgence, after all, I am a foodie.

With a banana too old for me to eat (my bananas have to be just on yellow from green) and an egg in hand, I remembered my mum’s egg flips.

Far better than store bought protein shakes, a Banana Egg Flip Thick Shake is an easy addition to a healthy meal plan.

Although this is a basic recipe, sometimes you just need a little reminder of the simple things…

Drink up!

5.0 from 2 reviews

Banana Egg Flip Thick Shake

 

Print

Prep time

2 mins

Total time

2 mins

 

Far better than store bought protein shakes, these banana egg flips are an easy addition to a healthy meal plan.

Author: FinSki's

Recipe type: Drinks | Breakfast

Serves: 1

Ingredients

• 1 ripe banana
• 300 ml skim milk
• 1 egg
• pinch of nutmeg

Method

1. Slice the banana into a jug.
2. Pour in the milk, crack in the egg and add the nutmeg.
3. Use a stick blender (or similar) and blend till smooth

3.5.3251